How do I become mentally strong?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

5. Give Up a Vice

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Have you ever had a scary dream about a loved one or friend soon after their death?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Is there a possibility that we are living in a simulation and that there is a concept of rebirth?

Start this off by doing it for one day.

Have a short event where you complete a certain set of mentally challenging activities every day.

So how do you cultivate mental

Elon Musk posts throwback to SpaceX’s garage days after the 500th Falcon rocket launch; his caption reads - Times of India

If you try to do too much too soon, you will burn out and quit EVERY single time.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Had strong anxiety, heart palpitations, headaches and fear randomly over twin flame presence, 20 mins later he didnt acknowledge me saw a photo of a girl on the back of his phone faced up. Assume it was a new gf. Was this a warning of seperation?

But if you’re doing this SOLELY to test your mental

Do 21 pushups instead of 20.

One of the HARDEST thing you can do to build your mental

Some men love anal sex more than vaginal sex. Why?

toughness is to meditate.

2. One More Rep

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

What I have noticed is nearly every girl I try to connect with whom reject me are in their early 20s why is that the case?

It’s funny to me how often people ignore this principle in their lives.

I’m just better at handling the suck.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

This moon in the solar system continues to surprise scientists with the discovery of alternating water forms on its surface. - Farmingdale Observer

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

strength isn’t rocket science.

toughness.

What is your age now, and what age do you prefer to stay at forever?

Plain and simple.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Why do flat earthers exist?

toughness, then add some temptation and make it harder to say “No”.

It’s funny…

And you’ll be amazed by the hidden strength your body has.

What would have happened if Shin was a good movie instead of a bad one?

as a Navy SEAL.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

What is your best gay fantasy?

Don’t give up quality sleep to do this.

toughness is to wake up earlier.

Put up with a cold winter afternoon with no heat.

Can it be true that people know your name, not your story, they’ve heard what you’ve done, but not what you’ve been through, so take their opinions of you with a grain of salt?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

1. Cold Showers

Do 11 pullups instead of 10.

Scientists visualize key protein structures linked to immune response and inflammation - Phys.org

6. Wake Up Earlier (Without Sleeping Less)

Another great way to boost your mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

LeBron James’ message for Caitlin Clark after dominant return from injury - New York Post

Before We Begin: The Principle of Progressive Overload

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Do just ONE more rep when you don’t think you can.

Have you ever seen your wife being fucked?

strength over time.

Within a few months, you’ll be astounded by your levels of mental

And it’s exactly how it sounds.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s simply learning to be comfortable doing things you don’t want to do.

Start now, start small, and work your way up.

strength.

The same way you get physically stronger…

Seriously.

I’d challenge you to stretch your mental

Mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

It just won’t happen. You have to work up to it and slowly build your mental

Start with only 12–24 hours.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Start out small with only 10–30 seconds after your normal shower.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

In the Navy SEAL training program, there’s an event known as hell week.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Try it… You’ll see.

7. Go Through Hell Week

One rep, one set, and one step at a time.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Here are a few ideas to get you started .

Sit in the car on a hot day without cranking up the AC.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Cold showers are bar none one of the FASTEST ways to build mental

4. Meditate

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

toughness by turning the AC off.

Our lives are way too easy.

3. Turn Off the AC

strength?

Challenge yourself and you’ll be amazed by the results.